Ana Diary (4/7/13)

So... I binged after days and days of hardcore exercise and basically eating nothing I binged which made me put on 2 pounds. Disgraceful right, well anyway I'm trying to get exercise in my life as much as possible but it doesn't seem to be working so I'm getting a mp3 Player for motivation with music I can literally do everything, well obviously not everything but exercise is something I'll be able to do. I'm starting new diet today well it's not really a diet at all just creating a plan for how much calories intake I should have each day and the amount of exercise I should do. Right now I'm thinking of 500 calories a day and 30-45 minutes of exercise.

My Ana Diary

25th June 2013 

hey guys from now on I'm going to be updating what I'm doing like diets, exercises, meal plans ect. Right now I'm on the 2468 diet it's a great diet and I highly recommend it because I lost 2lbs in two days. Amazing right!

The 2468 diet.

The 2468 diet is an extreme calorie deficit based diet. It uses a cycle that repeats, commonly for 50 days. The cycle is exactly what it is named after:

• 200 calories one day
• 400 calories the next day
• 600 calories the day after that
• 800 calories for the last day in the cycle
• And then repeat.

Does it work?
Based on the restrictive calories it certainly causes weight loss. You will average around 3300 calories over the typical one week cycle of the diet. If you assume that you need on average say 1500 calories a day to maintain weight under a normal active lifestyle (10,500 per week), you can see how much lower this diet is. The net result is a weekly deficit of about 7000 calories which will equate to 2 pounds per week or 8 pounds per month.

How long is the diet?
There isn’t really a set time for this diet but it is commonly done for 6-8 weeks.

What can I eat on the 2468 Diet?
The 2468 Diet itself does not dictate what foods you can or cannot eat. Instead, it focuses on calories only. In theory, you could consume your entire day’s allotment of calories in chocolate, but this clearly is a non-nutritious way of meeting your goals and certainly not recommended.

How many meals per day can I have on the 2468 diet?
There is no set limit on this diet. Instead the focus is on total daily calories. Not only will you feel better during the day if you space your meals into many smaller meals, it is also a healthier approach.

What about nutrition?
Unfortunately the 2468 diet does not focus on nutrition and focuses only on calories. Try and eat as many “healthy” calories as possible. If you eat simple carbs (eg. White bread) you will receive a temporary spike but quickly get very hungry, and you don’t have a lot of calories to spare with this diet, so use them wisely.

Is the 2468 Diet dangerous?
No diet that advocates such extreme calorie deprivation can be considered safe.

What do I do when I finish it?
It is important to resume a normal, healthy diet. The biggest problem (besides the health effects) is that people often gain back the weight they shed. It is important to find the right balance in your lifestyle for you to maintain the weight you desire.

How can I track my progress?
You can track your actual calories consumed using a site or app like myfitnesspal.com. To keep track of your actual 2468 Diet, you can use the log sheet attached to this post.
 2468 DIET TRACKER.pdf   110.52KB   751 downloads

Are there bad side effects?

YES! We don't know who originally came up with this diet and we are putting it here in its original form. However, the diet is extreme and can be dangerous. The calorie deprivation is too extreme, there is no focus on nutrition and as a result, comes with risks. Add to this that a diet such as this can foster or trigger your Eating Disorder. We strongly recommend that you look at less extreme alternatives, learn about healthy eating and moderate diets. 

Why should I care about nutrition?

The 2468 diet is not nutritious and this is problematic. Sustained malnutrition will lead to fatigue, hair falling out and even organ failure.

So I've started the 2468 diet and it's really good and you lose alot when there's exercise included. you can do it for as long as you want to 2-8 weeks it's optional if you want some support email me.

 

Ab workouts

Ab Workouts

The 10 day challenge.

Lose five pounds in 10 days.

Rainbow Diet

The Rainbow Diet: The Unhealthy and Healthy

Rainbow DietMonday (white):
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals
Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals

Wednesday (fast):

Thursday (orange): 
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals

Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals
Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals
Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals
Week total: 696 cals

ABC Diet Plans

ABC Diet Plan

The ABC Diet goes on for 50 days so that's about a month a half. Make sure you check the nutrient labels on the food you eat and if you eat more than told on a day make sure you the day again and do exercise.

Ana Quotes

Pro Ana Quotes

When you have a dream, you've got to grab it and never let it go." -Carol Burnett

-Sacrifice is giving something up for something better.

-If you can dream it you can do it.

-Food is temptation. Once you overcome food, you can overcome anything.

-I don't care if it hurts. I want to have control. I want a perfect body. I want a perfect soul.

-When you start to feel weak and dizzy, you're almost there.

-Nothing can't be fixed with hunger and weight loss.

-Those who risk going to far can possibly find out how far one can go.

-I'm not there yet, but I'm closer than I was yesterday.

-The difference between want and need is self control.

-You will be FAT if you eat today. Just put it off one more day.

-We are what we repeatedly do. Excellence is not an act, but a habit.

-I don't take orders from cookies!

-Don't do anything today that you'll regret tommorrow.

-You can't achieve your goals without discpline.

-A wise man will make more opportunies than he finds.

-Life is full of obstacles and optical illusions.

-Once I set my heart on something, I won't stop until I get it.

-You can always go farther than you think you can.

-Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible.

-Life's problems wouldn't be called hurdles if there wasn't a way to get over them.

-God gives us dreams a size too big so we can grow in them.

-Between the great things we cannot do and the small things we will not do, the danger is that we will do nothing.

-Everything I want is buried under a layer of fat.

-Food is a hindrance to your progress.

-You're not defeated when you lose. You're only defeated when you quit.

-Re-measure, Re-weight, try harder.

-Sucess is determined by how determined you are to succeed.

-If you imagine it, you can create it. If you can dream it, you can become it.

-"Sometimes you feel tired,feel weak. When you feel weak, you feel like you wanna just give up. But you gotta search within you,find that inner strengh,and just pull that shit out of you, and get that motivation to not give up, and not be a quitter, no matter how bad you wanna just fall flat on your face." -- Eminem, "Till I Collapse"